There are things in life that you never want to put in your mouth your foot, dirt, electrical cords, and airline food, for example. The latter, airline food, is something that some people don’t have to worry about anymore many flights no longer serve full meals and instead hand out a bag of crackers and a soda the size of a shot glass. Still, this lack of food might be better than handing out an entire airline meal unless you’re sitting in first class, an airline meal is sure to sit in your stomach like a rock.

With the lack of food, or at least edible food, airplanes are often things that allow hunger to take flight. This leaves people helpless getting up and going to a diner or a cafeteria isn’t exactly feasible. For this reason, it’s important to take snacks on your flight, snacks that will leave you satisfied without contributing to jet lag or air sickness. » Read more: Best Foods to Take on an Airplane